©2019 by Balticmove

SERVICES

"A journey of a thousand miles begins with a single step"

                                                                                                             - Laozi

 

 

In my years of coaching experience I noticed that there 5 main areas which tend to shape us and our body: sleep; nutrition; stress; daily activity and physical exercise (psychology wraps all areas together).

These are the aspects that we need to look at and address the one that is holding back the most. May be that you are exercising well but the recovery part is impaired and it is the reason why the results are diminished. Therefore, the created questionnaire and interviews will guide us through the journey.

  

*NOTICE   Stress, sleep, nutrition diseases and disorders are not treated. Person will be referred to a professional if  any of symptoms will be present.

** The questionnaire is only for Personal Online Coaching.

Movements assessment includes: online test, program of corrective exercises, online re-test. Test and and re-test have to be recorded by a client but they are evaluated by the coach.  If re-test shows no improvement at all within 30 days, free of charge new corrective program is provided for a client.*  ​  * valid only for the first  purchased corrective exercises program.

MOVEMENT ASSESSMENT AND CORRECTIVE EXERCISES

TRAINING PROGRAM WITH FOLLOW UP

PERSONAL ONLINE COACHING

ATHLETE'S PROGRAMMING