Stanislovas GrinSep 11, 20205 min5 nutrition tips (The Secret included)On my IG page (Balticmove) I had a question “nutrition tips for athletes”. I was thinking "how much do athletes differ from general...
Stanislovas GrinJan 19, 20205 min6 lessons from 6 countriesI never thought that I would be travelling this much in my life (for me at least). However, now it seems inevitable for my profession. So...
Stanislovas GrinJan 19, 20203 minWhy core isn’t sore?“Coach, can I get something extra for my abs?” “Para verano” — we used to say to our athletes in Spain and give some hardcore exercises....
Stanislovas GrinJan 19, 20208 minDon't have time to sleep? Sleep better!Everybody is aware that sleep is paramount, however, it is not that important that we would pay attention to it. What do I mean? Let‘s...
Stanislovas GrinJan 19, 20204 minDo you still care about vertical?Lithuania is truly country of basketball. “Second religion” some might say. We have so many athletes, not to mention all the coaches… are...