Sing up for 4 weeks athletes' home workout
(FREE OF CHARGE)! 
TIME LIMITED 

©2020 by Balticmove

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Are you an athlete who...

1) does not have a strength coach but wants to maximize performance?

2) is frustrated because performance has plateaued?

3) wants to minimize risk of injury?

Then I can help you.

Why strength coach could help you?

Even a few exercises done in weight room consistently could be a key of success in a long term. I believe you want to compete for a long time with maximizing performance. Thus, I recommend find a good strength coach for yourself. 

Why strength coach online could be solution?

Hiring a strength coach is a big investment (very important though!). Online coach could be good solution. Since you have everything online, you can do your training sessions any time and anywhere. Also, the price is significantly lower in contrast to private sessions.

Why me?

I do care about you using the program, therefore, I have full refunding and guarantees (check FAQ) if you will not take advantage of my programs. My passion is to help and it took me several years of work abroad and couple of years to record all exercises with the descriptions. They are easy to understand and athletes are sure that no harm is done due to poor technique.

Unlimited

Personal Online coaching

  • Highly specialized 1 on 1 coaching with  regular calls and constant communication;

  • Advises in nutrition, supplements, sleep and recovery are provided;

  • Training sessions are planned according to your practices' and games' schedule;

  • Instant communication via phone;

  • 3 spots are left (2020 February).

94€/month

Video call

  • Interested in how to improve explosiveness for yourself or your athletes?

  • Need advises how to progress exercises to keep getting faster?

  • Have any other question?

20€/call

Premium

Personal program

  • 6 weeks program; 

  • Program is based on your level and preference (vertical jump; strength; muscle mass; first step etc.);

  • Program is based on previous injuries and equipment you have ;

  • Quick communication via phone.

  • 4 spots are left (2020 February).

75€/program

 

Performance audit

  • 1) only for professional athletes who are looking for extra ways to improve performance and recovery;

  • 2) your sport, nutrition and sleep is monitored for a month and areas of improvement are provided;

  • 3) only 1 athletes per month, however, it is completely FREE OF CHARGE.

  • 4) communication via phone.

WORK IN PROGRESS...

0€/month

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